Great Landscape Design Is Not Only Beautiful, It Is Healthy Too!

Stenger - Coa 9754_n ccOne of the best aspects of a great landscape design is that it does so many things at once.  Landscape design creates a beautiful exterior for your home, turning it into a place that friends, family, and coworkers want to visit.  Landscape design will also boost your home’s value, often by a significant amount, making the property far more attractive to buyers if it ever comes time to sell.  

However, perhaps the best reason to implement great landscape design is that it brings significant health benefits.  People often spend too much time indoors, to the detriment of our health. A wonderful outdoor space is just what the doctor ordered.

Four Ways Great Landscape Design Can Improve Your Health

  1. Stress Reduction

Staying cooped up indoors is terrible for stress levels, especially if it is compounded by long amounts of time spent staring at electronic screens. Having a beautiful outdoor space means you have got all the comforts of nature, just outside your door. You can relax on a bench, or under a tree, listening to the gentle sounds of nature while watching the clouds roll by.

  1. Helping Depression

If you or someone in your family is suffering from depression, multiple studies have shown that spending time outdoors can be a significant mood-lifter!  From the clean air to the sunlight, staying outdoors really is good for our psychological state.

  1. More Exercise

Exercising indoors is never as much fun as getting exercise outside.  Indoor exercise is stuffy, there is often little airflow, and unless you have a large room dedicated to exercise equipment, there is rarely enough space to really get a good workout in. With a well-designed outdoor living area, you have plenty of space for a wide range of exercises, even going for a jog. A great outdoor living area is also especially beneficial for children.

  1. Boosting The Immune System

Simply spending time outdoors can also provide significant benefits for your immune system!  Your natural defenses can not stay prepared and strong unless they have challenges to work with.  Further, plants “exhale” chemicals called phytoncides, which are natural antibiotics and anti-fungal.  Being exposed to these help give you immune system a further boost.

Stenger Landscaping Takes Your Lawn to the Next Level

Stenger Landscaping offers professional advice and landscaping services like hardscape and landscape design, low voltage lighting, water features and much more. Contact Stenger Landscaping at (610) 831-1900 for a consultation, and get started today!